Potatoes and Soya chunks gravy ( Aaloo aur soya badi ki sabji)

Today I am sharing the recipe of potatoes and soya chunks gravy.It is a delicious as well as a healthy recipe.
It goes well with plain white rice,chappatis and parathas.Soya chunks is used widely in Indian food as they are considered healthy and protein rich.So try my yummy recipe and let me know you like it or not.


INGREDIENTS

1) Onions 6 medium size
2) Tomatoes 6-7
3) Potatoes 4 medium size
4) Oil 3-4 tablespoon
5) Yogurt 2-3 tsp
6) Garlic cloves 10
7) Ginger 1 inch
8) Soya chunks 1 bowl
9) Coriander powder 2 tsp
10) Red chilli powder 1 tsp
11) Turmeric powder 1/4 tsp
12) Salt 1 tsp or to taste
13) Whole garam masala
        1 black cardamom
         1 green cardamom
        6 pepper corns
        a bit cinnamon stick
        cloves 2
        Bay leaf 1

      FOR GARNISHING
      1) chopped green coriander
      2) cream 2 -3 tsp
      3) garam masala powder












     PROCESS

    

  1) Grind onions, ginger, garlic and green chilli
  2) Grind tomatoes

3) Boil water in a pot ,add 1 tsp salt and add soya chunks, boil for 2 minutes, turn off flame, drain water, rinse them in fresh water and squeeze excess water and keep aside in a bowl.

4) Heat oil in a pan, add sabut garam masala, add ground onions + ginger + garlic paste , fry on medium flame till it turns golden brown.

5) Till the time peel potatoes and cut them in square

6) Now add tomato paste into pan and saute well for 2-3 minutes then add all the spices and mix it well.

7) Fry till the onion tomato mixture begins to leave the sides of the pan, add yogurt and mix it.

8) Then add potatoes and soya chunks, saute for 1 minute, then add 4 cups of water.I am using small tea cups if u wish to use a big cup then 2 or 2.5 cup of water

9) Then pressure cook till 3 whistles.

10) My potato and soya chunk gravy is ready!! Garnish this with chopped fresh coriander, little bit of cream and garam masala powder